The SuperMOMs 24/7 Club Newsletter | Issue# 247-137-2025 : July 17, 2025 |

“Mindful Moments"

Author

Jennylyn Hart
July 17, 2025

Mindful Moments

SuperMOMs Unite!

“Mindful Moments” 🌼 7/17/25*

Welcome to the Thirty-Seventh Issue of The Super MOMs 24/7 Club Newsletter!

Great Day, SuperMOMs!

It’s Thursday, July 17, 2025, and in this week’s edition of The SuperMOMs 24/7 Club Newsletter, I welcome you all to the SuperMOMs 24/7 Universe!

The job of this Newsletter is to Help other moms become/realize that they are the SuperMOMS they were meant to be.

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Issue# 247-137-2025

🌟Here we will share 2 Super Ideas, 4 Super Quotes, and 7 Super Questions for you to ponder until you receive your next issue!🌟

In addition, there is a bonus section of a SuperMOM short story!

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Please share this with other SuperMOMs because the more moms that gather, the more knowledge gets shared, the stronger we all become!

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“Unplug for a Minute”

The baby was finally asleep, but Emma still paced, eyes puffy, hair in a knot that even coffee couldn’t fix.

Grandma watched from the rocking chair, knitting needles clicking like a steady heartbeat.

“You know,” Grandma said gently, “almost everything will work again if you unplug it for a few minutes… including you.”

Emma chuckled, half-crying.

“I can’t unplug. I’m the mom.”

Grandma patted the seat beside her.

“Even moms need a reset.

Just five minutes.

Sit.

Breathe.

I’ll hold the baby if she wakes.”

Emma hesitated, then sank into the chair.

Her shoulders dropped.

She took one deep breath.

Then another.

The room went quiet, except for the soft hum of the house and Grandma’s clicking needles.

Mindful Moments

“I miss naps,” Emma whispered.

Grandma smiled.

“You’ll get them again. But for now… just be.

You’re doing beautifully.”

And in that moment, Emma believed it.

When did you “UNPLUG” for a Mindful Moment?

Share it in SKOOL!

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And now, here are 2 Super Ideas, 4 Super Quotes, and 7 Super Questions to ponder this week…

2 🌟 Super Ideas of the Week

  1. 🧠 Mindful Moments Jar
    Fill a jar with prompts like “Take 3 deep breaths” or “Name 3 things you love about yourself.” Pull one each morning or night for calm connection.

  2. 🧵 No-Sew Super Capes
    Use old pillowcases or scarves to create “SuperMom” and “Sidekick” capes. Decorate with stickers or markers and fly into the day!

4💬 SuperMom Quotes

  • "Almost everything will work again if you unplug it for a few minutes… including you." 🧘‍♀️⏳🌿— Anne Lamott

  • "You don’t need a cape to be a hero, but it sure makes cleaning the kitchen more fun." 🦸‍♀️🧼🎉— SuperMOM 24/7

  • "Loving ourselves through the process of owning our story is the bravest thing we’ll ever do." 💖📖🧠— Brené Brown

  • "Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." 🎨🦸‍♂️🌍— Albert Einstein

7 ❓ Super Thought-Provoking Questions

  1. 🧠🌟 What’s one thing you truly love about yourself—and when did you last say it out loud?

  2. 🦸‍♀️👧 If you and your child had superpowers, what would they be—and how would you use them to help others?

  3. 🧵🎨 What’s something “messy” in your life that turned out to be magical? (Glue sticks and all.)

  4. 🌬️💬 How do you pause and reset during a chaotic day—and can your child see you do it too?

  5. 💖🔮 If your child described your “supermom power,” what would they say? (Bonus: ask them and brace for giggles!)

  6. 📦🎁 What’s one small ritual or object that helps you feel calm, safe, or joyful? Can you share it with your child?

  7. ✨👑 How can you make someone in your life feel like a superhero this week—no actual cape required?

Issue #37

TYPE OF GRANDMA?!?!

My daughter asked me, “Are you worried about the type of grandma you will be?”

I admit that until she asked me that question, I never thought about it.

Some people never get to meet their grandparents.

Either the grandparents live too far away, or they have died before the children were born, or they have separated themselves from the adult children based on probably something minor that became major.

First, I thought about my experiences with my grandparents and how I interacted with them.

Yes, I said grandparents.

My mom’s parents were still alive and lived practically around the corner when I was first born.

Unfortunately, I was the last grandchild of Grandpa Paul to meet him. He died young, 61, for today’s standards. I was only 2 years old. My mom and her sister were both pregnant with their second children, but they never got to spend time walking hand in hand with Grandpa Paul or hanging out at their house on the steps with the concrete garden next to it.

His wife, we called her Nanny or Grandma Barbara. She was the mom of 5 children. She didn’t like to cook or entertain. As I got older my parents moved away from the city to the suburbs so we didn’t see much of Nanny except when she would take the bus from her home to ours.

One time as she walked from the bus stop to our home, a calico cat followed her to our house. Nanny had cats so I guess that cat felt safe to follow her. It turned out that the cat was pregnant and found its way under our porch and gave birth to 3 kittens. One died right after birth. The other 2 were a boy and a girl.

That was a happy memory I had from my Nanny. She lived to be 84 years old and my daughter, her great-grandchild got to meet her and spend time with her and her grandmother (my mom).

My dad’s parents were from Puerto Rico. They divorced when my dad was a young child. His dad did not stay connected to the family until he and his kids were older and had kids of their own.

My Abuela, I knew only because my mom made it a point to have us visit the island annually and get to know her.

My great-grandparents all died before I was born.

My mom is the Super MOM 24/7, which makes her an even better Super Grandma!

She holds “Grandma Camp” every summer for all her grandchildren!

To answer the question that my daughter asked me, “What type of Grandma do you want to be?”

I can only answer this…

I want to be the best grandma I can be!

I want to show my grandbabies how much I love them.

I want to spend as much time as I can with them.

I want to make memories with them.

I know as I am holding my new grandson at 1 month old that he won’t remember these days together, but I sure will!

I will be here to assist the new parents in any way I can that they want me to.

I want to be the best grandmother that I can be.

Do you have a short story you would like to have posted in an upcoming

The SuperMOMs 24/7 Club Newsletter? If so, send an email to [email protected] with “Short Story” in the subject line,

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